Saturday

Two old friends met for dinner.

“How’s that husband of yours? Is he still unemployed?”

“No, no, not anymore.”

“Oh well some good news at least. What does he do now?”

“Now he meditates.”

“Meditates! What’s that?”

“I’m not sure, but it’s better than sitting around doing nothing.”

Source:

https://www.psychologytoday.com/intl/blog/hide-and-seek/201303/top-10-zen-jokes

Digital Relaxation: Smartphone Games Better For Stress Relief Than Mindfulness Apps, Study Finds — TheEnlightenedMind622

A study claims games for smartphones are better for mental health than mindfulness apps. https://www.studyfinds.org/digital-relaxation-smartphone-games-better-for-stress-relief-than-mindfulness-apps/

Digital Relaxation: Smartphone Games Better For Stress Relief Than Mindfulness Apps, Study Finds — TheEnlightenedMind622

What I find funny about this study is that the researchers are inadvertently comparing the stress relief of mindfulness meditation and one of the most Zen computer games ever made.

By all means, do both.